COMPLETE LOWER BODY MOBILITY | hips, knees, ankles

15 minute mobility routine for lower body, follow along exercises to relieve joint pain, strengthen, and improve range of motion. Perfect warmup for leg day or to just loosen up. You DO NOT need to go as far as I go with the motions. Thinking about this, I'm probably going to do another video with shorter ROM too (would be good for isometric strength/holds even if you already have a further ROM). COW SHIRTS AT: https://leanbeeftees.com/ Fueled by Gorilla mind code: BEEF fit from https://www.gymshark.com/ code BEEF Knee sleeves and Belt from Village Hidden in Iron code: BEEF ==LINKS: SUPS and CLOTHING (code: BEEF): GORILLA MIND- https://gorillamind.com/beef GYMSHARK- https://www.gymshark.com/ code BEEF ==SOCIALS: INSTA- https://www.instagram.com/leanbeefpatty/ TWITCH- https://www.twitch.tv/leanbeefpatty TIKTOK- https://www.tiktok.com/@leanbeefpatty? Contents of this video 00:00- intro 00:10- around towns 01:29- 90/90 02:45- deep squat to toe touch 04:50- knee drop shift 06:24- hamstring/hip opener 08:06- isolateral lift 10:14- knee over toe 12:37- cossack squat 15:00- now what? 16:14- the end #mobility #mobilitytraining #legday #warmup #legworkout #hipmobility #kneestrengthening #anklepain #fitnessjourney #gymday #fitnessmotivation #gymworkout #motivation