Your parents never taught you this about emotions

Can't recognize or describe your feelings? You're not alone. 10% of people struggle with alexithymia - significant difficulties in recognizing, describing, and distinguishing their own emotions. If you've ever felt like something was "off" but couldn't put your finger on it, this video reveals what your parents never taught you about emotional awareness and alexithymia. We'll dive into how this is associated with autism, what treatment looks like, and how to identify signs and symptoms for treatment. What you'll learn: ✓ What alexithymia really is and why it affects 10% of people ✓ The brain science behind difficulty recognizing emotions ✓ Why language development impacts your emotional vocabulary ✓ 3 proven techniques: mindfulness, emotional granularity training, and CBT ✓ Simple daily practices that actually work My new book: Why Do I Keep Doing This? https://geni.us/XoyLSQ If you’ve ever felt stuck, this book is for you. I’d be so grateful for your support. Chapters: 00:00 - The 10% nobody talks about 01:15 - What is alexithymia? 02:06 - Your brain on emotional blindness 03:38 - The language connection 04:23 - 3 ways to feel again 08:17 - Your next steps If this helped you, please share it with someone who needs to see this. You're not broken - you just need the right tools. My books: Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY Therapy: While I don't offer online therapy, get connected with a licensed therapist through BetterHelp: https://betterhelp.com/kati (Get 10% OFF your first month) Partnerships: Contact Linnea Toney at [email protected]