When to use which oil ? 🤔 #oil #healthylifestyle #fitness

Not all fats are the same — and not every oil works for every type of cooking. Cooking oils differ based on the type of fat they contain: • Saturated fats (ghee, coconut oil) → stable, flavourful, but should be used in moderation • Unsaturated fats (MUFA & PUFA) → heart-friendly when used correctly • Trans fats → industrial fats, best avoided completely Each oil also behaves differently at high heat vs low heat: • High heat & deep frying → needs heat-stable oils • Daily cooking → needs balanced fatty acid profile • Salads & light cooking → needs delicate, antioxidant-rich oils That’s why oil rotation matters. Using one oil for years can create fatty-acid imbalance, especially excess Omega-6. 👉 The goal is not “oil free” cooking 👉 The goal is right oil, right method, right quantity Because fat supports hormones, brain function, absorption of vitamins & metabolism — when chosen wisely. Save this as a kitchen reference 🍳 Nutrition is about knowledge, not fear. #KnowYourFat #HealthyFats #OilEducation #SmartCooking #NutritionAwareness #IndianKitchen #ShapeTutor