Abs and Glutes Dumbbell Workout - Sculpt Your Core and Build Your Curves!

Grab the Summertime Fine Program TIER 2 CALENDAR HERE! https://shop.royalchange.fit/collections/workout-calendars In today's workout we are performing straight sets of each exercise so you have three rounds of every exercise before moving on to the next one. Make sure you are getting close to failure in each working set so you get the most out of this workout! Get ready to challenge your body and feel stronger! Need some accountability to stay on track? Don't forget to grab your program calendar and stay on track for the best summer of your life! Grab your glute resistance bands for this one to really hit your glutes! https://shop.royalchange.fit/collections/workout-calendars Make sure you subscribe to the channel and give the video a thumbs up to lock in your crushed workout and stay committed to crushing your goal this summer! WORKOUT FORMAT • Warm Up • 45 seconds of work • 15 seconds rest • 11 exercises • Cool Down Exercises: Band Activation Bench Tap Front Squats Hip thrusts Step Ups Left Step Ups Right Deadlift Tap Downs Lateral Lunges DB Fire Hydrants  DB Sit Ups Top Half Sit Ups  Bottom Half sit ups SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness https://t.lickd.co/l/xo6Wjamo821