30 Minute Full Body and Jump Rope Sweat Workout!

This workout combines effective strength training exercises with jump rope for an amazing well rounded workout for the whole body! We are working for 45 seconds and resting for 15 seconds in 3 rounds of a giant set. This workout stays moving so be ready to stay moving as well! WORKOUT FORMAT • Warm Up • 45 seconds of work • 15 seconds rest • 9 exercises • Cool Down Exercises: Shoulder Press Skip RDL  Skip Rows Skip Heel Lifted Squats Skip Man makers SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness