Should You or Shouldn't You Do Keto?

Eric O'Connor, CrossFit Level 4 Coach, Seminar Staff trainer, and former CrossFit Games athlete, is keto-curious. So he's doing what any good coach would do: he's going straight to an expert. In this live conversation, Eric will sit down with Jocelyn Rylee, an 18-year affiliate owner, CrossFit Level 4 coach, seminar staff member, and holder of a Master's of Science in Human Nutrition, to get the real story on ketogenic eating — no hype, no dogma, just an honest, informed conversation about whether keto is worth your attention. They will cover: - What the ketogenic diet actually is and how it works physiologically - Who keto is a good fit for and who it isn't - Common mistakes people make when starting out - How to know if keto is worth trying for your goals - A personalized keto start-up plan built live for you (and Eric) on air Whether you've been keto-curious for years or you're just trying to cut through the noise on one of the most talked-about diets in fitness, this conversation will give you the clarity you need to make an informed decision. 🔔 Subscribe so you never miss a CrossFit education livestream: https://www.youtube.com/@crossfit Explore CrossFit's certificate courses and continuing education: crossfit.com/certificate-courses #CrossFit #Keto #CrossFitNutrition #KetogenicDiet #CrossFitEducation