Why Your Workout Split Is Holding Your Gains Back

You may have heard someone say workout splits don’t matter... just train hard and progressively overload... and I could NOT disagree more. This is because, your workout split ultimately determines how easy or hard you can continue to train and progressive overload over the long term. In this video, I break down: Why “splits don’t matter” is an incomplete argument, 3 ways your current split might be quietly killing your gains, and how to pick the best split based on how many days/week you can train. ✅ Want to check how good your workout routine is? DM me “AUDIT” on Instagram and I’ll send you my 6-Point Workout Split Checklist. ► https://www.instagram.com/pathradecha/ 🔗 Links & Resources ► Apply for my 1:1 Fitness Coaching (custom training + nutrition guidance): https://www.tylerpathfit.com/?source=YouTube ► Gym clothing I wear & recommend (AYBL — Code PATH): https://www.aybl.com/path ► Protein Powder I Use & Recommend (MyProtein – Code TPATH): https://us.myprotein.com/c/nutrition/bestsellers-en-us/ #tylerpath #fitness #gym #workout