Bodyweight Ab and Cardio Workout | Maximum Intensity AMRAP!

Grab the Summertime Fine Program HERE! https://shop.royalchange.fit/collections/workout-calendars I hope you have as much fun with this workout as I did! Sometimes when you work really hard you can also appreciate the journey by unleashing your joy in the workout. During our time together today I hope you let loose and have a little fun! Sometimes it's nice to zone out and do your workout in a way that allows you to go hard and stay present! We will do 10 reps of both exercises in our 4 minute work periods Make sure you subscribe to the channel and give the video a thumbs up to lock in your crushed workout and stay committed to crushing your goal this summer! WORKOUT FORMAT • Warm Up • 4 Minutes of work • 60 seconds rest • 16 exercises • Cool Down Exercises: 4 high knees 4 cross punches Bear crawl drop downs 4 jacks 1 squat  Side plank left 4 slides Side plank right 2 hops left leg 2 hops right leg Bear crawl kick through 10 Criss cross jacks  Pike to knee drive  4 knee drivers left 4 knee drivers right Bicycles Mat agility  Deadbugs 4 in and out hop, 4 scissor kicks Hollow open and close SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings B.O.T.A. (Baddest Of Them All) [Edit] by Eliza Rose, Interplanetary Criminal, https://t.lickd.co/l/Yd7kZ44npBQ Eternity by Anyma, Chris Avantgarde, https://t.lickd.co/l/yep46ddZl1P Lullaby by BENNETT, https://t.lickd.co/l/8XEgXWW3Axk Sweet but Psycho by Ava Max, https://t.lickd.co/l/3OxqjBBka7p Somebody (Sebb Junior Remix Edit) by Flauschig, Sebb Junior, https://t.lickd.co/l/W9pzV44Qpl8 On A Good Day by Above & Beyond, Oceanlab, https://t.lickd.co/l/15d8zJJmL8Y She’s Gone, Dance On by Disclosure, https://t.lickd.co/l/w3ZQLBBpdBp Love Tonight by SHOUSE, https://t.lickd.co/l/M84Jyggoj9r Leave The Door Open by Bruno Mars, Anderson .Paak, Silk Sonic, https://t.lickd.co/l/O5gpaMMj7R1 Pictures Of You by Anyma, https://t.lickd.co/l/zaW4Q77rkwe MB01D70GRL0CKEB MB01NYZ3JST4VCH MB01FECOVXXVOIY MB01NIB7BMQYPOB MB01ZSEHEMLEUBV