Learn the Strict Ring Muscle-Up to Forward Roll (Step-By-Step)

Jan 18, 2026Channel
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Paul Twyman
Paul Twyman

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Video Overview

Video Details

Published5 months ago
Duration8:13
Video IDUIoTWTn7TEw
Languageen
CategorySports
PrivacyPublic
Made for KidsNo
Video TypeRegular Video

Performance Metrics

Views740
Likes56
Comments2
Engagement Rate7.84%
Likes per 100 views7.57
Comments per 1K views2.70

Description

Learn how to perform a strict ring muscle-up into a controlled forward roll with clean technique and full ring control. 📩 Join my weekly coaching newsletter for handstand, calisthenics, and strength tips → https://mailchi.mp/a6157de3f67f/paul-twyman-coaching-newsletter New Online Courses currently have 50% off - Handstand Balance: https://my.trybe.fit/paultwyman/product/handstand-balance-course - Handstand Push Up: https://my.trybe.fit/paultwyman/product/handstand-push-up-course - Press to Handstand: https://my.trybe.fit/paultwyman/product/press-to-handstand-course #calisthenics #handstands

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