Learn the Strict Ring Muscle-Up to Forward Roll (Step-By-Step)
Jan 18, 2026•Channel
AI Analysis
Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
Published5 months ago
Duration8:13
Video IDUIoTWTn7TEw
Languageen
CategorySports
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views740
Likes56
Comments2
Engagement Rate7.84%
Likes per 100 views7.57
Comments per 1K views2.70
Video Tags
#ring muscle up#strict ring muscle up#ring muscle up tutorial#calisthenics rings#gymnastic rings#advanced calisthenics#ring strength#muscle up progression#strict muscle up#ring control#calisthenics skills#bodyweight strength#rings training#calisthenics tutorial#advanced bodyweight#ring forward roll#ring home workout
Description
Learn how to perform a strict ring muscle-up into a controlled forward roll with clean technique and full ring control.
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