40 Minute Full Body Strength Test Workout with Dumbbells!

I can't wait for you to show yourself how strong you are! If you did this strength test in week 1 of the 30 Day Transformation Program, grab your notes and try beat your reps or increase the weight that you used! We will have 3 rounds of 45 seconds for each exercise. I want you to really really push yourself here to do your absolute best and surprise yourself with your strength! Record the number of reps you get in your best set for each exercise and if you have week 1's results you can compare them when we finish to see if you got stronger this month! Last change to grab the 30 Day Transformation Program HERE! https://shop.royalchange.fit/collections/workout-calendars WORKOUT FORMAT • Warm Up • 45 seconds work • 3.5 minutes rest • 7 exercises • Cool Down Exercises: Push Ups Goblet Squats Alternating Rows Sit Ups Shoulder Press Supermen max out Plank (max out) Follow along, stay focused, and give each exercise your best effort every second of this workout! If you enjoy this workout, make sure to subscribe for more HIIT, strength, and metabolism boosting workouts you can do anywhere! SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Lethal Industry (Rose Ringed Remix) by Tiësto, https://t.lickd.co/l/zOlMdZAAp9Y Everyday by Logic, Marshmello, https://t.lickd.co/l/3JgZLVVR9b5 Middle by DJ Snake, Bipolar Sunshine, https://t.lickd.co/l/Ol9dExxqPQ6 Undo by RL Grime, Jeremih, Tory Lanez, https://t.lickd.co/l/xM5e066DP8y Dreams (Will Come Alive) (Rico Bernasconi & Tom Belmond Remix Edit) by NaXwell, DJ Combo, Timi Kullai, Bernasconi, Belmond, Rico Bernasconi, Tom Belmond, https://t.lickd.co/l/ZNjAqzzajYq Piece Of Your Heart (Alok Remix) by MEDUZA, Alok, Goodboys, https://t.lickd.co/l/9Bk1RQQaDJ5 You & Me (Rivo Remix) by Disclosure, Eliza Doolittle, Rivo, https://t.lickd.co/l/L1OlZPPx5Rz Coming In Hot - WILL K Remix by Andy Mineo, Lecrae, WILL K, https://t.lickd.co/l/dVX8KAADWow We Don't Talk Anymore (feat. Selena Gomez) [Mr. Collipark Remix] by Charlie Puth, Selena Gomez, https://t.lickd.co/l/GXD4LQQkDBk U Are My High by DJ Snake, Future, https://t.lickd.co/l/1OZL4QQjZoY Dreams (Will Come Alive) (Workout Remix 128 bpm) by NaXwell, DJ Combo, Timi Kullai, https://t.lickd.co/l/JW87LOOL0LK California Dreamin (Workout Remix 135 bpm) by SuperFitness, https://t.lickd.co/l/YXWxqEEgOLx Seven Nation Army (Workout Remix 130 bpm) by FLGTT, https://t.lickd.co/l/6kANDW0Xpx0