ഏത് വെയിൽ ആണ് കൊള്ളേണ്ടത് പ്രായം കൂടും തോറും ഉയരം കുറയുന്നത് എങ്ങനെ

Welcome to Arogyam’s exclusive Orthopedic Health Podcast from Sunrise Hospital, Kakkanad. In this full-length episode, our expert orthopedic doctors — Dr. Sreehari, Dr. Vivek, and Dr. Gopi Mohan — share valuable insights on bone health, bone density, and healthy aging. 🎙️ In This Podcast, You Will Learn About: ✔️ How to increase bone density naturally ✔️ Best foods for strong bones ✔️ Importance of calcium and Vitamin D ✔️ Best time to get sunlight for bone health ✔️ How sunlight helps Vitamin D absorption ✔️ What happens to our height as we grow older ✔️ Bone problems in young and old age ✔️ How to prevent osteoporosis and fractures This podcast is useful for people of all age groups who want to maintain strong bones and a healthy lifestyle. 🏥 Hospital Details 📍 Hospital Address: Sunrise Hospital, Kakkanad, Kochi, Kerala 📞 Contact Number: 9645303330 For appointments and enquiries, please contact the hospital directly. 🔔 Why Watch This Video? If you are facing joint pain, back pain, weak bones, vitamin deficiency, or bone density issues, this episode gives expert guidance from experienced orthopedic doctors.