I Wish I Knew THIS When I Started Lifting!

Aug 25, 2025Channel
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Video Overview

Video Details

Published9 months ago
Duration10:22
Video IDUcaAhmgF89w
Languageen
CategoryEducation
PrivacyPublic
Made for KidsNo
Video TypeRegular Video

Performance Metrics

Views293.6K
Likes11.4K
Comments764
Engagement Rate4.14%
Likes per 100 views3.88
Comments per 1K views2.60

Description

Get the new PROGRAMS! Garage Strength + Hypertrophy Program: https://bit.ly/GarageSHH Full Gym Strength + Hypertrophy Program: https://bit.ly/BigStrongAF Sign up to get notified about the ROM Pad: https://www.increaserom.com/ I always knew that the only training variable consistent, well-documented dose response relationship to hypertrophy was total weekly training volume but the more you look into the studies surrounding training intensity, you realize that it's not something you can easily test for. #bodybuilding #hypertrophy #musclebuliding

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