The Role of Healthy Fats in Your Diet

Apr 29, 2026Channel
AI Analysis
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Video Overview

Video Details

Published2 months ago
Duration1:09
Video IDUrEaVoob-0E
Languageen
CategoryHowto & Style
PrivacyPublic
Made for KidsNo
Video TypeRegular Video

Performance Metrics

Views17.7K
Likes620
Comments6
Engagement Rate3.53%
Likes per 100 views3.49
Comments per 1K views0.34

Description

Not all fats are bad, some are essential for your health. Learn the difference between good fats and harmful fats, and how they impact your heart. Making the right choices can change your health long-term.

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