The Tiger | 5-Minute Qigong Stretching Upper Back, and Spine

This is the 5 Minute Qigong The Tiger. Practicing this movement, helps you to stretch your arms, heal your Spine, and upper back. --------- Learn More about Qigong Meditation at Channel: https://www.youtube.com/c/QigongMeditation - Qigong The Tiger : https://youtu.be/1gnF8RqCN8s - Integral Taichi Qigong: https://youtube.com/playlist?list=PLoAnh-GiKoq2CQLn5FP_B1o0nqkxRcGEP Video recorded, edited, and Performed by Thich Man Tue ( Br Insight) If you think this video is helpful for you and others please Subscribe the Channel and share it with friends. ***You can Support the Channel by Donating here: https://deerparkmonastery.org/donate/ ------------------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #QigongTheTiger #5MinuteQigong #IntegralTaichiQigong #QigongMeditation #ThichManTue