Longevity Fasting Guide - The Best Way to Break a Fast for Cellular Repair & Metabolic Health

The next FREE Fast Training Week starts June 15th! We're going to be diving into sardine fasting - save your spot 🎉 https://bit.ly/3tw7Sk8 OPEN ME 👇 FOR RESOURCES MENTIONED RESOURCES MENTIONED: Reset Academy: https://bit.ly/3Iv1scy  Fast Like a Girl Certified Coaches: https://bit.ly/findaflagcoach  Books: https://bit.ly/drmindybooks  Keto Mojo Glucose Monitor: https://bit.ly/4fby2ym RESEARCH MENTIONED: https://pmc.ncbi.nlm.nih.gov/articles/PMC12103248/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11597193/  https://pmc.ncbi.nlm.nih.gov/articles/PMC5505095/  https://pmc.ncbi.nlm.nih.gov/articles/PMC4102383/  https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2023.1225494/full  https://onlinelibrary.wiley.com/doi/full/10.1002/oby.23660  https://pmc.ncbi.nlm.nih.gov/articles/PMC12103248/  https://pubmed.ncbi.nlm.nih.gov/35120598/  STAY CONNECTED WITH ME: Facebook: https://www.facebook.com/drmindypelz/ Facebook Group: https://www.facebook.com/groups/resetters/ Instagram: https://www.instagram.com/dr.mindypelz/ Substack: https://substack.com/@drmindypelz Tiktok: https://www.tiktok.com/@drmindypelz THE RESETTER PODCAST: Apple Podcast: https://podcasts.apple.com/us/podcast/the-resetter-podcast-with-dr-mindy Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5 CREDITS: Photos: Wendy Yalom Photography Video Editor: Isaac Gonzalez Affiliate Disclaimer: https://www.drmindypelz.com/disclaimers ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.