Quads vs Glutes - Belt Squat Edition

Same movement, slightly different setup, completely different emphasis. Want more quads? Let the knees travel forward, send the shins forward, and stay more upright. Want more glutes? Keep the shins more vertical, slightly lean forward, and sit the hips back. I recently started using the Glutebuilder Belt Squat and it’s been a fun way to change up my squatting. Because the load sits at the hips instead of the spine, it’s very back-friendly and lets you push intensity without the same spinal fatigue. Who else is a fan of belt squats? #workout #quads #muscle #glutes #strengthtraining Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/