Glute and Hamstring Workout (all my least favorite things)
Sep 14, 2025•Channel
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Video Overview
Video Details
Published8 months ago
Duration19:27
Video IDVa2Gy02ck68
Languageen
CategoryPeople & Blogs
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views178.7K
Likes9.3K
Comments784
Engagement Rate5.63%
Likes per 100 views5.20
Comments per 1K views4.39
Video Tags
#glute and hamstring workout#glute workout for leg day#hamstring workout gym#leg day workout glutes and hamstrings#glute and hamstring exercises#leg day gym routine#best glute and hamstring workout#build bigger glutes and hamstrings#glute isolation workout#hamstring focused leg day#posterior chain workout#leg day for glutes#dumbbell glute workout#lower body strength workout
Description
Glute and hamstrings workout! Targeting my own perceived weak points at the same time. I joke about hating these things but really I love them haha. I hope you enjoy as well!
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Fueled by Gorilla mind code: BEEF
Knee sleeves and Belt from Village Hidden in Iron code: BEEF
fit from https://www.gymshark.com/ code BEEF
==LINKS:
SUPS and CLOTHING (code: BEEF):
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GYMSHARK- https://www.gymshark.com/ code BEEF
==SOCIALS:
INSTA- https://www.instagram.com/leanbeefpatty/
TWITCH- https://www.twitch.tv/leanbeefpatty
TIKTOK- https://www.tiktok.com/@leanbeefpatty?
Contents of this video
00:00- intro
02:23- warmup/mobility
04:32- hip thrust
06:38- stiff legs
10:08- Bulgarian split squats
12:37- hamstring curl
15:21- glute extension
16:08- posing
18:45- the end
#legday #gluteworkout #glutes #hamstrings #legworkout #gymworkout #workout #gym #fitnessmotivation