While Healing After a Toxic Relationship Still Feels Hard

In this video, I explain why healing after a toxic or narcissistic relationship can still feel so hard, even when you’ve left. Years of criticism, blame, or walking on eggshells train your nervous system to believe that mistakes and disagreements aren’t safe. I break down the “neurons that fire together, wire together” pattern and why old reactions show up with a new partner. Grab my new book, You, Your Husband, and His Mother at the link below: https://www.drtracyd.com/you-your-husband-and-his-mother Subscribe to @drtracyd for more videos on relationships, managing your in-law dynamic, mental health, and psychology. Hey there! I’m Dr. Tracy, Clinical Psychologist and Relationship Expert. I take the concepts, tools, and exercises that I use with real couples everyday and show you how you can implement them in your life and in your relationships. Backed by evidence and real clinical experience. Here are some of my useful links: My upcoming book: You, Your Husband, and His Mother https://www.drtracyd.com/you-your-husband-and-his-mother My bestselling book: I Didn't Sign Up for This https://drtracyd.com/i-didn-t-sign-up-for-this#/ My Relationship Support Program | Be Connected https://drtracyd.com/be-connected 🎧 Podcast | https://www.drtracyd.com/podcast 📷 Instagram | https://www.instagram.com/drtracyd/ 💻 Website | https://www.drtracyd.com/ 🧵Threads | https://www.threads.net/@drtracyd 📒 Facebook | https://www.facebook.com/DrTracyD/