5 workouts I REFUSE to do after becoming an orthopedic surgeon...

Ever wondered what an orthopedic surgeon won’t do in the gym anymore? 👀 Years of treating injuries changes the way you look at certain exercises… and these 5 didn’t make the cut. Here are 5 workouts I STOPPED doing after becoming an orthopedic surgeon — and why: 1️⃣ Behind-the-Neck Shoulder Presses This position forces the shoulders into extreme external rotation and puts unnecessary stress on the rotator cuff. Great way to irritate your joints… not a great way to build muscle. 2️⃣ Max Weight Deadlifts (With Poor Form) The deadlift isn’t the enemy—bad mechanics are. Most people round their spine under load, and that’s where disc issues start. I swapped these for variations that keep my back safer. 3️⃣ Deep Knee Extensions on Machines Loading the knee in extreme extension can add pressure to the joint and irritate the patellar tendon. Functional leg strength comes from movements that mirror real-life patterns. 4️⃣ Behind-the-Neck Lat Pulldowns Just like the shoulder press variation, this angle puts the shoulder joint at risk. Most people don’t have the mobility for it, which means the joint—not the muscle—absorbs the stress. 5️⃣ Box Jumps for Max Height Explosive power is great… but chasing height can land you with ankle sprains, knee irritation, or an awkward fall. I still train explosively—just more controlled and safer. Important Note: These exercises can be done safely by some people, with the right form, mobility, and coaching. This list is about reducing unnecessary risk and protecting long-term joint health—not fear-based training. Getting stronger is important. But staying healthy enough to train for decades? Even more important. The more you understand how your joints work, the smarter—and safer—your workouts become. 🦴💪 ✅Follow @drdavidabbasi for More Daily Medical Content & Health Tips! 🌴😷Schedule a consultation to see Dr. Abbasi as a patient in Delray Beach! Visit www.primeorthocenter.com I'm Dr. David Abbasi, and I specialize in Orthopedic Surgery & Sports Medicine. I create content that explains common sports injuries and their treatments. You'll find videos where I break down sports injury news, provide insights into orthopedic surgery, and offer analysis on sports-related injuries. ❇️ I HOPE YOU GUYS ENJOY THIS ➡️ If you enjoy this video, please like it and share it. ➡️ Don't forget to subscribe to this channel for more updates. ➡️ Subscribe now: https://www.youtube.com/@DavidAbbasiMD ❇️ WATCH OUR OTHER VIDEOS⏬ ▶️ Surgeon Reacts: https://youtu.be/cMeKHi9JEi4 ▶️ Surgeon Reacts: https://youtu.be/yFM8-0jnAjU ▶️ Sports Injuries: https://youtu.be/lBWiVF0O39U ▶️ Sports Injuries: https://youtu.be/QRguYS-JWNY ❇️ Follow David Abbasi, MD | Orthopedic Surgeon for Medical Content & Health Tips! 🤝 #drdavidabbasi Instagram: instagram.com/dr.davidabbasi Facebook: facebook.com/dr.davidabbasi Twitter: twitter.com/DrDavidAbbasi TikTok: tiktok.com/@drdavidabbasi?lang=en LinkedIn: linkedin.com/in/david-abbasi-md-93960ba2 Snapchat: snapchat.com/add/drdavidabbasi ❇️ DISCLAIMER: This video is for educational and entertainment purposes only. The medical analysis is based on publicly available information and should not be considered professional medical advice. Always consult with a qualified healthcare provider for medical concerns. ❇️ COPYRIGHT NOTICE: This video and my YouTube channel contain dialog, music, and images that are property of "DavidAbbasiMD" You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube Channel is provided. ❇️ If you enjoyed this video, please hit the like button, subscribe to our channel, and turn on the notification bell 🔔 so you never miss an update. Let us know in the comments which knockout you found the most shocking! ✅Subscribe Now for Medical & Health Educational Content Thanks For Visiting My Channel!