Yoga for Glutes & Hamstrings: Full 25-Min Class with Blocks
Jul 16, 2026•Channel
AI Analysis
Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
Published3 days ago
Duration26:28
Video IDVyNBub_LnPg
Languageen
CategoryHowto & Style
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views1.4K
Likes71
Comments5
Engagement Rate5.40%
Likes per 100 views5.05
Comments per 1K views3.55
Video Tags
#yoga for glutes & hamstrings: full 25-min class with blocks#yoga for hamstrings#yoga for glutes#glute and hamstring yoga#yoga with blocks#hamstring stretch yoga#deep stretch yoga#yoga for flexibility#warrior 3 yoga#standing splits yoga#pyramid pose yoga#yoga for tight hamstrings#yoga for runners#glute strengthening yoga#full body yoga stretch#25 minute yoga class#yoga flow#block yoga class#beginner yoga flow#yoga for lower body
Description
Yoga for Glutes & Hamstrings: Full 25-Min Class with Blocks 🌟Join us on Yoga Plus for a 14-Day Trial ABSOLUTELY FREE! Get started today at: https://psychetruth.vhx.tv/🌟
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Release tight hamstrings and strengthen your glutes in this full-length yoga class designed to build flexibility and stability from the ground up. Using two yoga blocks, we move through seated hamstring stretches, standing splits, warrior 3 variations, and pyramid pose to deeply target the backs of your legs and your glute muscles.
0:00 - Intro & breathing warmup
1:49 - Seated hamstring stretch
5:40 - Hip openers to tabletop
6:43 - Standing splits flow (right)
9:53 - Standing splits flow (left)
13:26 - Block-assisted warrior 3
18:19 - Pyramid pose
23:15 - Butterfly forward fold
24:56 - Savasana
25:34 - Closing & app promo