Upper Body Strength & Endurance | 40 Minute Giant Sets Workout

Grab the FIT:345 LEVEL 2 Program HERE! https://shop.royalchange.fit/collections/workout-calendars Let's kick off the week with an upper body and lower abs workout! This workout format is 45 seconds of work and 15 seconds rest and we will operate in giant set style today! As we have been doing for the FIT345 program this will workout will have a strength, core, and cardio focus so make sure you go all the way to 100% from the start! WORKOUT FORMAT • Warm Up • 45 seconds work • 15 seconds rest • 21 exercises • Cool Down Exercises: Chest Press Chest Fly Push Up Bent Row Left Bent Row right Hammer Curls Shoulder Press Front raise Lateral Raise Leg Raises Reverse Crunch  Hip Raise Step up Knee Drive to the side  Step karaoke  Jack and jab Lower Ab Chops Lower Ab March outs Lower Ab March Ins Quick Steps Scissors Riser Hops If you enjoy this workout, make sure to subscribe for more HIIT, strength, and metabolism boosting workouts you can do anywhere! SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness All My Love by Major Lazer, Ariana Grande, Machel Montano, https://t.lickd.co/l/N4aZW3D2xVK Don't Call Me Up by Mabel, https://t.lickd.co/l/eNXAv4ow6GZ Pushing On (Tchami Remix) by Оливер, Jimi Jules, Oliver Dollar, https://t.lickd.co/l/qGgvaknvBrN Take Me Away (Radio Edit) by Moonbeam, Ira Ange, https://t.lickd.co/l/XVMj54dJ3e4 Summer Lover (Stephan F Remix Edit) by DJ Combo, Sander-7, Maureen Sky Jones, Stephan F, https://t.lickd.co/l/9WARYOZGrqe No Promises (feat. Demi Lovato) [Bassjackers] by Cheat Codes, Bassjackers, Demi Lovato, https://t.lickd.co/l/9NLgqQovaJZ All That She Wants (SNBRN x KLATCH Remix) by Ace of Base, https://t.lickd.co/l/JQnN93Paj1W Underwater by Gabriel & Dresden, Jan Burton, https://t.lickd.co/l/9VD1kjnkLqg Family Affair (Dance For Me) by David Guetta, https://t.lickd.co/l/epnal8Wy50j Ready For The Weekend by R3HAB, NERVO, Ayah Marar, https://t.lickd.co/l/oVQYe9wvQan Animal by R3HAB, Jason Derulo, https://t.lickd.co/l/4W6B7Qmm8Bx Lethal Industry (Rose Ringed Remix) by Tiësto, https://t.lickd.co/l/xZJ56bjo8wA Pump It Up by Endor, https://t.lickd.co/l/1MnX0oAonoE Ride It by Jay Sean, Nippandab, https://t.lickd.co/l/ZveJ92nkPRl