Upper Body Reset & Core Mobility Exercise | EP 1.3 & 1.4 | Corendon Fit & Fly

Neck tension and poor posture are among the most common discomforts of air travel. This combined episode brings together two targeted sequences in one. Starting with neck and shoulder relief to ease trapezius tension, followed by upper torso posture and core mobility movements to open the chest, support spinal rotation and activate core stabilisation throughout your flight. ✈️✨ Fitness Expert: Noyan Dülek Developed as part of the Corendon Fit & Fly in-flight wellness protocol, this routine can be performed in any seat on board. Window, middle or aisle. No equipment needed. Feel the difference from your seat. ✈️ 📢 Subscribe for the latest news, destinations, flights and services from Corendon Airlines: @CorendonAirlines Follow Corendon Airlines on social media: 🔻 Instagram: instagram.com/corendonairlines 🔻 Twitter: twitter.com/Corendon_Air 🔻 Facebook: facebook.com/CorendonAirlines 🔻 LinkedIn: linkedin.com/company/corendon-airlines 🔻 TikTok: tiktok.com/@corendonairlines 🌐 www.corendonairlines.com #CorendonFitFly #FitFly #WeLoveToFlyYou #CorendonAirlines #InFlightWellness #ActiveTravel #FlightExercise