PILATES Workout: Push, Pull, and Core Light Dumbbell Workout You Can Do Anywhere!

Grab the Summertime Fine Program TIER 2 CALENDAR HERE! https://shop.royalchange.fit/collections/workout-calendars Welcome to a fun full body pilates workouts where we are pushing, pulling, using our core, and getting a tiny bit of lower body involved! Get ready to challenge your body and feel stronger, this month of training is going to change your body and change your life so don't forget to grab your program calendar and stay on track for the best summer of your life! Make sure you subscribe to the channel and give the video a thumbs up to lock in your crushed workout and stay committed to crushing your goal this summer! WORKOUT FORMAT • Warm Up • 45 seconds of work • 15 seconds rest • 10 exercises • Cool Down Exercises: Chest Flye Sit ups Back flye and kickback Plank Pike Pull Through Dip and Hamstring Pull Through Push Up and Glute Kickback Curtsy Curls Seated Curl Pulses Bent Rows glider Tricep overhead extension and kneeling squat SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness MB017G2MWTGDERN MB01EMGILECXCJJ MB017P9MUPZZDDS MB01PPANOC39UND MB01NC5Z6IMYY7H MB01LCMMAVZFWLF MB01J1PVY1KQB6M MB01MCJIAQSIGHW MB01ODOR8ETHYYJ MB01CZRTMGNDJNF MB01ANAM22GY4VV MB01DYIITTJXY9G MB01A5KKIS6DUCK