Upper Body Strength Supersets | 30 Min Push & Pull Dumbbell Workout!

Grab the FIT:345 Program HERE! https://shop.royalchange.fit/collections/workout-calendars Get ready for an upper body workout that challenges you to work muscles on both sides of your body! We will move through 9 exercises that push your upper body, abs, and cardio! Push hard and make sure you're intentional with every 45 seconds! WORKOUT FORMAT • Warm Up • 45 seconds work • 15 seconds rest • 9 exercises • Cool Down Exercises: Chest Fly  Back Fly  French Press  Seated Curls Underhand rows  Arnold Press  Dumbbell Sit ups on chest  Straight Arm Sit Ups  Knee Drivers Follow along, stay focused, and give each exercise your best effort every second of this workout! If you enjoy this workout, make sure to subscribe for more HIIT, strength, and metabolism boosting workouts you can do anywhere! SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Uprising by Muse, https://t.lickd.co/l/MKzao7aWDbG My Friend by 2Crimes, Thomas Anthony, Melville, https://t.lickd.co/l/dWrOLN98PkD Your Woman by White Town, https://t.lickd.co/l/Dy2baoKxAOv Infinity by Jaymes Young, https://t.lickd.co/l/JV0pk2mNdlr Bulletproof by La Roux, https://t.lickd.co/l/eYdpVGAW7Jv Padam Padam by Kylie Minogue, https://t.lickd.co/l/0EQNjgbxQN9 Eyes Closed by Imagine Dragons, https://t.lickd.co/l/p70e8pmG3rd Good News by Shaboozey, https://t.lickd.co/l/jryXR9Qj3ov All I Want by Alok, Liu, Stonefox, https://t.lickd.co/l/Qe2yQVRX2bo Euphoria (with Alok) by Armin van Buuren, Alok, Norma Jean Martine, LAWRENT, https://t.lickd.co/l/Mz2g8e3Xy6D Clearest Blue by CHVRCHES, https://t.lickd.co/l/8yAYjz91MVR