The only workout I do now (takes 40 min)

Get the full 12-week program here: https://shop.ganbarumethod.com/products/minimalift Video Chapters 00:00 Intro 01:07 2-Day Program Overview 02:46 DAY 1 06:47 Strength & Condition 14:21 Swole & Flexy 21:29 Accessories 29:29 DAY 2 34:00 Strength & Condition 38:48 Swole & Flexy 43:11 Accessories Stuff that I use & love: TeuxDeux (To-Do List App): https://teuxdeux.com/matt Music for videos: https://share.epidemicsound.com/mattdavella (use code MD30) How I edit social content: https://descript.1stcollab.com/mattdavella How I do remote interviews: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=mattdavella Squarespace: http://squarespace.com/mattdavella My backpack (14L Travel Pack) & travel gear: http://shrsl.com/2qfpx-1mzf-o0n7 New here? I'm Matt 👋 I made an award-winning documentary called Minimalism a few years ago and now I make YouTube videos. Please subscribe so my mother-in-law thinks this is a better career than being a doctor. Get more stuff from me: My weekly 1 min pep talk newsletter: http://mattdavella.com/newsletter My podcast: https://www.youtube.com/@threerulespodcast My YouTube course: https://mattdavella.com/youtube Instagram: http://instagram.com/mattdavella Tiktok: https://www.tiktok.com/@mdavella