High Volume Training Is Killing Your Gains (I Cut Mine In Half)

Most people train way too much volume and still don’t grow. Low volume and high intensity beats bro splits, junk sets, and influencer workouts, and I prove it by running a full hypertrophy session in under 60 minutes. If you’re natural, training every day is probably holding you back. Training a muscle every 48–72 hours, pushing hard: sets close to failure, and focusing on mechanical tension is what actually drives growth. Two real sets done properly will outperform six low effort ones every time. This is about quality over quantity, getting stronger week by week, and stopping the pump-chasing nonsense. If you want more muscle with less time in the gym, this is the framework. Apply to get coached by me: https://form.typeform.com/to/pI3hkg7X New Lean Bulk Meal Plan: https://www.anabolic.au/ Supplements I use (code Anabolic): https://ehplabs.com.au/discount/ANABOLIC Vitamins I use (code Anabolic): https://nattyplussupps.com/anabolic 00:33 Warming Up 00:57 Your Mindset Sucks 02:28 How Much Volume? 03:30 Gabe's Tricep Tips 04:42 The Only Thing That Matters 07:39 Summary 08:15 What Should You Do Next?