Poppin’ Biceps Workout! 🫧 Building Muscle over 50!

My biceps are officially cooked after this dumbbell workout! 💪 Nothing fancy just some good basics. One thing I’ve learned? You don’t need 27 complicated exercises to build muscle. You need effort, enough volume, and progression overtime. I’ve added in some active rest in between since we’re working the same muscle group in this short workout. I ran through the whole sequence 2x. It was fun! Let me know if you try this and if you’d like to see this one here on my YouTube channel! #armworkout #bicepworkout #biceps #movedaily #menopausefitness