Why Time Blocking Doesn't Work For ADHD & What To Do Instead

😵 Tired of procrastinating, overwhelmed by your to-do list, and can't stick to plans? 🧠 I built an ADHD system for us 👉🏻 https://ruriohama.com 🫠 Stuck in life but can't figure out why? Quick quiz shows your patterns + the exact system you need 👉🏻 https://uat17stzllq.typeform.com/to/NYwrjbnM ⏰ Time Stamps: 00:00 Why time blocking fails ADHD brains 02:00 How to “time block” when you have ADHD 05:06 How to personalize the sprinting method 07:07 Why you shouldn't “eat the frog” with ADHD 08:55 Why pomodoro method doesn't work for ADHD brains 10:53 how not to procrastinate whole day 13:09 why keeping worklogs is non-negotiable 16:09 Why Kaizen philosophy is the game changer for ADHD 17:03 The next steps 19:30 Subscribe for free body doubling sessions! Important: This content is based on my personal experience and is not intended as medical advice. ADHD affects everyone differently, and medication decisions should be made with a qualified healthcare professional. Please consult a psychiatrist specialized in ADHD for guidance specific to your situation.