É possível usar Psyllium para diminuir o colesterol?

Seja membro deste canal e apoie a divulgação científica brasileira: https://www.youtube.com/channel/UCdKJlY5eAoSumIlcOcYxIGg/join #psyllium #fibras #colesterol 00:00 - Introdução 01:10 - O que são fibras? 02:57 - Quais os benefícios das fibras? 05:40 - Como o açúcar afeta a produção de colesterol? 07:24 - Nosso corpo fabrica colesterol? 09:17 - Como as fibras ajudam a diminuir o colesterol no sangue? 12:07 - O que dizem os estudos sobre psyllium e colesterol? 15:24 - Efeitos colaterais do psyllium Roteiro base: Mariella Careaga Roteiro final: Ana Bonassa Produção: Ana Bonassa Edição: Laís Maurelli / Jessica Santana Design da miniatura: Laís Maurelli / Jessica Santana Legendas: Beatriz Pinheiro Busca de conteúdos: www.nv1c.com Referências: - Beneficial effects of psyllium on the prevention and treatment of cardiometabolic diseases. Food Funct. 2022. Published 2022 Jul 18. doi:10.1039/d2fo00560c - Psyllium: A Nutraceutical and Functional Ingredient in Foods. Annu Rev Food Sci Technol. 2025. doi:10.1146/annurev-food-111523-121916 - Sociedade Brasileira de Diabetes. Fibras: São todas iguais? https://diabetes.org.br/fibras-sao-todas-iguais/ - Agência IBGE. Consumo de gorduras saturadas cai em dez anos, mas ingestão de açúcar e sal ainda é alta. https://x.gd/b9R1E - Soluble Dietary Fibers as Antihyperlipidemic Agents: A Comprehensive Review to Maximize Their Health Benefits. ACS Omega. 2023. doi:10.1021/acsomega.3c01121 - Dietary fibre and satiety. Nutrition Bulletin, 32(2007). https://doi.org/10.1111/j.1467-3010.2007.00603.x - Fiber supplements and clinically proven health benefits: How to recognize and recommend an effective fiber therapy. J Am Assoc Nurse Pract. 2017. doi:10.1002/2327-6924.12447 - Cardiômetro da Sociedade Brasileira de Cardiologia. http://www.cardiometro.com.br/ - Lowering of human serum cholesterol by an oral hydrophilic colloid. Proc Soc Exp Biol Med. 1965. doi:10.3181/00379727-120-30643 - Effect of psyllium (Plantago ovata) fiber on LDL cholesterol and alternative lipid targets, non-HDL cholesterol and apolipoprotein B: a systematic review and meta-analysis of randomized controlled trials. Am J Clin Nutr. 2018. doi:10.1093/ajcn/nqy115 - Time- and dose-dependent effect of psyllium on serum lipids in mild-to-moderate hypercholesterolemia: a meta-analysis of controlled clinical trials. Eur J Clin Nutr. 2009. doi:10.1038/ejcn.2008.49 - The effect of psyllium consumption on weight, body mass index, lipid profile, and glucose metabolism in diabetic patients: A systematic review and dose-response meta-analysis of randomized controlled trials. Phytother Res. 2020. doi:10.1002/ptr.6609 - Psyllium-enriched cereals lower blood total cholesterol and LDL cholesterol, but not HDL cholesterol, in hypercholesterolemic adults: results of a meta-analysis. J Nutr. 1997. doi:10.1093/jn/127.10.1973 - Cholesterol-lowering effects of psyllium intake adjunctive to diet therapy in men and women with hypercholesterolemia: meta-analysis of 8 controlled trials. Am J Clin Nutr. 2000. doi:10.1093/ajcn/71.2.472 - Brown L, et al. Cholesterol-lowering effects of dietary fiber: a meta-analysis. Am J Clin Nutr. 1999. doi:10.1093/ajcn/69.1.30 - Schoeneck M, Iggman D. The effects of foods on LDL cholesterol levels: A systematic review of the accumulated evidence from systematic reviews and meta-analyses of randomized controlled trials. Nutr Metab Cardiovasc Dis. 2021. doi:10.1016/j.numecd.2020.12.032 - Comparative effects of nutraceuticals on body weight in adults with overweight or obesity: A systematic review and network meta-analysis of 111 randomized clinical trials. Pharmacol Res. 2023. doi: 10.1016/j.phrs.2023.106944. - Psyllium is a natural nonfermented gel-forming fiber that is effective for weight loss: A comprehensive review and meta-analysis. J Am Assoc Nurse Pract. 2023. doi: 10.1097/JXX.0000000000000882. Acompanhe o NV1C nas redes: instagram.com/nuncavi1cientista tiktok.com/@nuncavi1cientista Livro Super-Heróis da Ciência: https://amzn.to/3qZRtxm Apoie este canal! - programa de membros: https://bit.ly/3zwlny9 - chave Pix: [email protected] Quer mandar coisinhas pra gente? Caixa postal: 77785 CEP: 05593-970