Upper Body Strength Without Weights: A Shorter Workout Using Controlled Movement and No Equipment

Learn more about this Upper Body Strength Without Weights workout @ https://gofb.info/StrengthWithoutWeights A quick upper body workout built around holds and controlled movement. No weights, no floor work—just a simple, effective way to build strength in less time. Upgrade your routine with FB Plus—enjoy ad-free workouts, full access, and exclusive training programs @ https://gofb.info/FBPlus 00:00 - Introduction & Equipment 01:08 - Warm-up 03:34 - Circuit 1: Strength Focus 07:50 - Circuit 2: Second Round 11:50 - Finisher: Isometric Holds 14:55 - Workout Complete! NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive Earn Free Memberships with Referral Program @ https://gofb.info/ReferralsRewards EXPLORE OUR PLAYLISTS HERE: Our newest free workout videos @ https://gofb.info/NewestFreeWorkouts Workouts that increase flexibility and mobility @ https://gofb.info/IncreaseFlexibilityMobility Bodyweight Workouts For Any Occasion @ https://gofb.info/BodyweightWorkouts Improve Core Stability and Strength @ https://gofb.info/CoreStabilityStrength Workouts For Cardiovascular Health @ https://gofb.info/WorkoutsCardiovascularHealth HIIT Workout Videos @ https://gofb.info/HiitWorkouts Strength Workouts to Build Muscle & Burn Fat @ https://gofb.info/StrengthTrainingPlaylist RECENT 3 AND 4 WEEK PROGRAMS @ https://gofb.info/4WeekPrograms FB Simply Strong FB Step & Sculpt FB Momentum FB 3 x 3 FB Elevate FB Shift FB30 30 FB30 5 FB Low Impact 3 FB Kickstart 30 Day Challenge FB Fit 4 RECENT 10 DAY TRAINER SERIES CHALLENGES @ https://gofb.info/10DayChallenges FB Fully Conditioned FB Strong & Fast Expand with Tasha FB High-Low Strength and Power with Brian Kick & Sweat with Tasha Strong & Sculpted with Patrice Barre and Build with Erica FB Remixed with Tasha, Brian and Kayla Strength and Cardio with Brian Powerful with Tasha Functionally Fit with Nicole Beyond the Build with Brian Feel Stronger with Erica Build with Tasha Transform with Erica RECENT 5 DAY TRAINER SERIES CHALLENGES @ https://gofb.info/5DayChallenges Strength x Pilates with Erica Metabolic Express with Nicole Bodyweight Burn with Nicole Build a Booty with Patrice Core and Strength with Brian Deload Week Mobility Moments with Kayla Pilates with Amanda Essentials with Erica Level Up with Tasha Advanced Strength with Brian Barre Basics with Erica Move Better with Kayla Stronger with Brian Foundations with Nicole Faster with Tasha Tone with Erica WAYS TO PARTICIPATE Join for Free @ https://gofb.info/FreeMembership FB Plus Subscriptions @ https://gofb.info/FBPlus FB Plus Passes 1-day up to 1 year @ https://gofb.info/Passes Gift Cards @ https://gofb.info/GiftCards All FREE content & website features made possible by FB Plus @ https://gofb.info/FBPlus SPECIAL PROGRAMS FREE 5 Day Challenge @ https://gofb.info/SpringIntoFitnessChallenge FREE 2 Week Challenge @ https://gofb.info/FreeChallenge FREE 5 Day Challenge @ https://gofb.info/Free5Day Pregnancy Series @ https://gofb.info/FBPregnancySeries FB Postpartum @ https://gofb.info/FBPostpartumRecovery Mental Health Challenge @ https://gofb.info/FBStressRedux Mental Refresh Challenge @ https://gofb.info/MentalRefresh KEY CONTENT & FEATURES Exclusive workout videos, programs, challenges @ https://gofb.info/FBPlus Advanced search tool for over 600+ free workouts @ https://gofb.info/WorkoutVideos The most supportive Fitness Community @ https://gofb.info/FBCommunity Meal Plans by Registered Dietitians @ https://gofb.info/FBMealPlans Healthy Living articles and recipes @ https://gofb.info/HealthyLiving We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock * Use code FitB20 for $20 off an order of $200 or more * Fitness Blender’s Workout Programs and FB Plus subscription help keep our workout videos and website free for everyone. We’re committed to making health and fitness attainable, affordable, and approachable. Enjoy our content, and consider subscribing on YouTube and registering for free at fitnessblender.com. KEEP UP WITH US Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Fitness Blender content is for general educational and entertainment purposes only and should not be taken as medical advice for any specific condition. Use this information at your own risk and hold Fitness Blender harmless from any losses, injuries, or damages arising from its use.