Hidden sugar shock in everyday Australian snacks | Sunrise

Nutritionist Sarah Di Lorenzo demonstrates the hidden sugar content in common Australian foods, revealing that everyday items like granola, barbecue sauce, and flavoured yoghurt contain surprisingly high amounts of sugar. A single cup of granola contains six teaspoons of sugar, while refined carbohydrates like white rice and bread behave like 10-12 and seven teaspoons of sugar respectively in the bloodstream. Get the latest news » https://7news.com.au 7Plus » https://7plus.com.au/ More from Sunrise » https://sunrise.com.au Subscribe to Sunrise » https://7news.link/SunriseSubscribe Subscribe to the Sunrise newsletter » http://7sunrise.link/Newsletter Connect with Sunrise online: Facebook » https://www.facebook.com/Sunrise Instagram » https://www.instagram.com/sunriseon7/ TikTok » https://www.tiktok.com/@sunriseon7 X » https://x.com/sunriseon7 #SunriseOn7 #7NEWS