This Small Muscle Can Transform Your Skating 🏒

When I started working out, I thought squats, lunges, and hamstring curls were all I needed to unlock explosive strides. But I didn’t realize how crucial the ankle and lower leg are to skating mechanics. Put simply: lower leg training is one of the most overlooked aspects of hockey performance—and it’s costing players their full potential. WEBSITE: https://hockeytraining.com/programs/ INSTAGRAM: https://www.instagram.com/hockeytrainingtips/ FACEBOOK: https://www.facebook.com/officehockeytraining/