சுடு தண்ணியில குளிச்சா கெட்டதா? | Hot water #tamilguru #tamilinformation #naveenbharathi

Does taking a hot water bath cause hair loss? Is bathing in hot water good or bad for your health, especially during winter? In this video, we uncover the truth behind hot water bathing, the ideal temperature you should use, and the common mistakes that lead to skin and hair problems. In this video, we discuss: சுடு தண்ணியில குளிச்சா கெட்டதா? The Benefits: How hot water relaxes muscles, relieves pain, and boosts Melatonin for better sleep. The 60°C Myth: Why water heater manufacturers and the WHO recommend setting your heater to 60°C (to kill Legionella bacteria and save power), and why you shouldn't bathe at this temperature. The Safe Range: Experts recommend a bathing temperature between 37°C and 42°C. We explain why lukewarm water is the safest choice. How to Test: Why using your palm to check water temperature is wrong, and why you should use your wrist or elbow instead. Side Effects: How excessive heat strips natural oils from your skin, leading to dryness, itching, and Eczema. Hair Loss Connection: How very hot water damages Keratin, weakens hair roots, and increases hair fall. Watch the full video to know how to bathe safely without damaging your hair and skin! Don't forget to Like, Share, and Subscribe for more health and lifestyle tips! #HotWaterBath #HairLoss #WinterCare #HealthTips #HairCareTips #SkinCare #Legionella #WaterHeaterTips #BathingTips #HealthyLifestyle #HairFallReasons #TamilHealthTips #tamilguru #tamilinformation #naveenbharathi