Don’t feel your glutes working on leg day?
Feb 21, 2026•Channel
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Video Details
Published3 months ago
Duration0:10
Video IDWmRB2ZPBl1U
Languageen
CategorySports
PrivacyPublic
Made for KidsNo
Video TypeYouTube Short
Performance Metrics
Views6.1K
Likes132
Comments0
Engagement Rate2.17%
Likes per 100 views2.17
Comments per 1K views0.00
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Description
Don’t feel your glutes working on leg day?
It’s usually not that your glutes “don’t fire.” It’s that your setup and execution aren’t setting them up to do their job. Here are some common issues I see:
• Skipping a real warm-up – actually prep the hips. Add some load and treat it like intentional pre-fatigue, not a rushed quad stretch between sets.
• Avoiding single-leg work – unilateral training increases glute demand and improves mind-muscle connection
• Poor setup – small tweaks (like stance length in an RFESS) change everything
• Stopping too early – if you’re not pushing close to failure, you’re missing out.
Glute growth isn’t magic. It’s intention + execution. If you want help dialing in your leg days, DM me “COACH.”
#glute #gluteworkout #legday #muscle #gymtips
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