On last week's episode of The CrossFit Show

, five-time Games athlete and U.S. Navy SEAL Josh Bridges joined the conversation to discuss the upcoming community event Murph. The CrossFit Hero workout Murph is a tradition, a test, and a tribute honoring Lt. Michael Murphy, who died in the line of duty in 2005. Bridges talks about the legacy of Murph: where it came from, how it became one of the most meaningful events in the CrossFit community, and what it’s like to take on Murph — and win — at the highest level of competition at the CrossFit Games. Bridges reflected on the history and purpose behind the workout, and explains why this tradition continues to resonate so deeply within the CrossFit community. From suffering and camaraderie to remembrance and respect, this conversation goes far beyond fitness and into what Murph represents for the people who do it every year. Join thousands of athletes globally who participate in this event every year. Visit the CrossFit website to learn more about Murph, get the training program, learn how to scale the workout, and more. #CrossFit #Fitness #Murph #HeroWOD