How to Make French Peasant Boeuf Bourguignon - A Rustic, Nutrient-Dense Recipe

Here is a Rustic Nutrient Dense Recipe for French Peasant Boeuf Bourguignon. You may know this as Beef Bourguignon, Beef Burgundy, or even Bœuf à la Bourguignonne. ⬇️⬇️⬇️⬇️ RECIPE BELOW ⬇️⬇️⬇️⬇️ ➡️WATCH NEXT: https://www.youtube.com/playlist?list=PLkRuW3pBo2U2tAVU-cmP_7IR1IAOYL3x- ➡️ORDER MY COOKBOOK HERE: https://marysnest.com/my-cookbook 🍎PRINTABLE RECIPE: https://marysnest.com/how-to-make-french-peasant-boeuf-bourguignon/ 🍎FRENCH PEASANT BOEUF BOURGUIGNON INGREDIENTS: ►2-3 pounds beef shanks, oxtails, or ribs (or a combination) ►1 teaspoon fine-ground sea salt ►1/2 teaspoon fresh-ground black pepper ►2 tablespoons lard, goose fat, or duck fat (Alternatively, you could also use bacon fat, tallow, or clarified butter.) ►4 ounces salt pork or thick-cut bacon ►1 large yellow onion ►2 carrots, unpeeled ►2 stalks celery ►1 whole bulb garlic, cut in half lengthwise ►1 tablespoon all-purpose flour, optional ►1 bottle Burgundy red wine  ►1/2-1 cup water ►2 bay leaves ►1/2 teaspoon dried thyme ►10 pearl onions, ►1/2 pound button mushrooms ►Fresh parsley ➡️ALL THE FREE PANTRY DOWNLOADS AND MORE (No Email Required): https://marysnest.com/category/free-downloads/ ➡️FREE 36-PAGE ESSENTIAL TRADITIONAL FOODS PANTRY LIST: https://marysnest.com/free-traditional-foods-pantry-list/ ✳️ORDER THE MODERN PIONEER COOKBOOK HERE: https://marysnest.com/my-cookbook/ It's filled with detailed step-by-step Nourishing Recipes from My Traditional Foods Kitchen. 🍎FREE 250+ PAGE MODERN PIONEER COOKBOOK CURRICULUM (For teaching grades K-12): https://marysnest.com/cookbook-curriculum/ (No Email Required) ➡️My YouTube Channel Home Page: https://YouTube.com/MarysNest ➡️RELATED VIDEOS: https://www.youtube.com/playlist?list=PLkRuW3pBo2U2tAVU-cmP_7IR1IAOYL3x- ➡️POPULAR VIDEO SERIES: https://www.youtube.com/playlist?list=PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y https://www.youtube.com/playlist?list=PLkRuW3pBo2U0WCxRNWm60Yt0ihEQbfpUl https://youtube.com/playlist?list=PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd ▶️RECENT VIDEO UPLOADS: https://www.youtube.com/c/MarysNest/videos As an Amazon Associate I earn from qualifying purchases. Some of my links below are affiliate links, which means if you click through and make a purchase, I'll receive a small commission. It does not affect the price you pay. ✳️FOR BONE-IN MEATS ➡️ SHIRTTAIL CREEK FARM DISCOUNT CODE: https://marysnest.com/shopping-guide/#shirttail ✳️MARY'S NEST AMAZON SHOP: Visit https://www.amazon.com/shop/marysnest ✳️USED IN THIS VIDEO: ►Large Dutch Oven: https://amzn.to/4hGrvtx ►Chef’s Knife: https://amzn.to/3ZTvQDK ►Cutting Board: https://amzn.to/3VGy0UW ►Stick Blender: https://amzn.to/40Dztyd ✳️ALWAYS IN MY KITCHEN: ►See EVERYTHING in My Shop: https://www.amazon.com/shop/marysnest ►The Modern Pioneer Cookbook: https://amzn.to/3MBU8fo ►Large Measuring Cup: https://amzn.to/4bUg4fG ►Baking Sheet: https://amzn.to/3WUJLYK ►Colander: https://amzn.to/3USf9DG ►Flour Sack Towels: https://amzn.to/3hW9nT9 ►Stockpot: https://amzn.to/3Rh50kR ►Fat Separator: https://amzn.to/3EoQJe0 ✳️RECOMMENDED READING: ►The Modern Pioneer Cookbook: https://amzn.to/3MBU8fo ►Nourishing Traditions: https://amzn.to/2PLIXTG ►Escoffier: Guide to the Art of Modern Cookery: https://amzn.to/40HZn2q ✳️DISCOUNT CODES: https://marysnest.com/shopping-guide/ Get up to 15% off discounts from Cultures for Health, Farmhouse Teas (and Herbs), Survival Garden Seeds, GreenStalk, Redmond Real Salt, US Wellness Meats, and More! ➡️TIMESTAMPS: 0:00 Introduction 2:24 Boeuf Bourguignon Ingredients 10:52 How to Make Boeuf Bourguignon ➡️SUBSCRIBE TO THE FREE MARY'S NEST NEWSLETTER: https://marysnest.com/newsletter/ ➡️THE TRADITIONAL FOODS KITCHEN ACADEMY (Membership Community): https://youtube.com/marysnest/join ❤️CONNECT: ►WEBSITE: https://marysnest.com/ ►ALL MY RECIPES and VIDEOS: https://marysnest.com/blog-and-videos/ 📬 I'd love to hear from you! Mary's Nest P.O. Box 342001 Austin, TX 78734 #MarysNest #MaryBryantShrader #BoeufBourguignon ▶Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.