No More Wrist & Elbow Injuries. Grip.

In modern life, we barely use our hands with real strength. Our grip is weak, our forearms are undertrained, and our joints aren’t prepared for the forces we ask of them in pull-ups, push-ups, handstands, climbing, or daily life. How do we become more mindful of these joints and build the strength they actually need? #shortvideo #youtubeshorts