Reduce Body Heat, Stress And Anger with Yoga | Beginner Pranayama

🌟 FREE & LIVE 21-Day Yoga Camp starting on 1st of June 2025! Click here to register : https://l.satvicmovement.org/quiz/j2j_2/j2j_2/?utm_source=sy_yt&utm_medium=video_desc Beat the Heat with this 3-min Secret Yogic practice 🤫. This Kriya will instantly cool down your body and relax your nervous system. When to not do this practice: 1. If you have any lung related issues like asthma or bronchitis 2. During cough and cold 3. Right after eating a meal Do share if you felt the coolness spreading within in the comments below! 👇 #pranayama #summerhacks #yogicwisdom #shitali #meditation #meditationtechniques #pranayamabreathing #meditationpractice #satvicyoga