Low-carb. No flour, no yeast, and no sugar! Healthy mug bread in 5 minutes (+ baking).

Low-carb. No flour, no yeast, and no sugar! Healthy mug bread in 5 minutes (+ baking). 3 eggs. Like this video to save this healthy bread recipe and keep it safe. 1 cup (240 ml) kefir. 1/4 cup (35 g) psyllium husk. 1/2 cup (70 g) almonds. 1/3 cup (50 g) pumpkin seeds. 1/3 cup (40 g) sunflower seeds. 2 tbsp tomato flakes. Salt. Olive oil. Sesame seeds. Bake in a preheated oven at 400°F (200°C) for about 1 hour. If you enjoy sugar-free recipes, subscribe to Schnelle Rezepte – it's all about healthy eating! 🌿 Thank you for watching my healthy recipes. I’m truly happy to have you here on the channel. 🍰 I share delicious, nourishing dishes made without sugar, without gluten, and with real whole ingredients. Every recipe is created with care, passion, and a science-based approach to healthy eating. 💬 Your feedback means a lot to me. Leave a comment, share your thoughts, ask questions — your voice helps this channel grow and inspires new recipes. 🤝 Thank you for your support! Let’s keep cooking healthy plant-based treats together 🌱 Friends, if you liked the video, you can become a sponsor and support the development of my channel! https://www.youtube.com/channel/UCGntehq4uSP6fHLW6y3-zlA/join