Halfway Lift Breakdown #yogaforbeginners #shorts

This tiny pose makes or breaks your entire flow. ✨ The Halfway Lift only lasts a second in most classes, but get it wrong and you're putting unnecessary strain on your lower back every single time. In today's breakdown, Sarah Beth covers: ✅ What "flat back" actually means (and what it doesn't) ✅ How to engage your core so your back does less work ✅ Why this pose matters more than you think for your spine Master this and every Sun Salutation you do will feel completely different. 👇 Comment "SBY" below and we'll send you your FREE 30-day trial link for the SarahBethYoga app, where every class is taught with this level of detail. #SarahBethYoga #YogaBreakdown #YogaTips #YogaAlignment #YogaDaily