5 Asanas No Man Should Skip

Honestly, it really shocks us when yoga is called a practise only for women. If you think about it, the very first yogi was Adiyogi Shiva himself. Our sages practiced yoga. Patanjali, the father of yoga, was also a man. Yes, yoga is beautiful for women in many ways. But it is equally, and in many cases even more, important for men. Especially to maintain strength, energy and overall health. What makes yoga different is that it doesn’t just work on how you look. It works on your organs, hormones, nervous system, and long-term vitality. That is why it’s not just another fitness routine. It is a complete system. If you have men in your life who you feel could really benefit from yoga, share this with them.