Stop Doing Shrugs Wrong! The 6 Step Guide to Huge Traps

Want to build a massive yoke and wider shoulders? In this video, I walk you through 6 specific exercises to blast your trapezius muscles from every angle. If your traps are flat or you're struggling to add size to your neck and upper back, this workout is the solution. We cover the heavy compound movements for mass and the isolation exercises for detail. No more rolling your shoulders—learn the correct form to maximize hypertrophy. 00:00 Intro 00:19 Dumbbell Decline Shrug 00:49 Barbell Shrug 01:19 Dumbbell Shrug 01:49 Cable Shrug 02:19 Seated Barbell Shrug 02:49 Incline Dumbbell Shrug #trapsworkout #gymbodymotivation #shrugs #bigtraps #upperback #bodybuilding #fitnessmotivation #musclebuilding #gymadvice #necktraining