Activating and Energising Pranayama | Awaken Body and Mind in 15 Minutes | SRMD Yoga

Begin your morning with vitality and focus through Kapalbhati Pranayama — a powerful practice to awaken energy and clear the mind. In this guided session, learn the correct technique step by step and experience how just a few minutes can transform your entire day. 00:08 Introduction 00:19 Eka Nasika Kapalbhati Pranayama | Single Nostril Skull Shining Breath 01:24 Benefits of Eka Nasika Kapalbhati Pranayama 02:44 Kapalbhati Pranayama | The Skull Shining Breath 03:03 Benefits of Kapalbhati Pranayama 05:30 Nadi Shodana | Alternate Nostril Breathing 06:04 Benefits of Nadi Shodana 09:40 Ujjayi Pranayama 09:49 Benefits of Ujjayi Pranayama 10:30 Yogic Breathing 10:41 Benefits of Yogic Breathing 13:33 Conclusion A global community for inner growth and spiritual wellbeing through engaging sessions and transformative training programmes, including Yoga, Sound Healing, Aerial Yoga, Breathwork, Drumbeat Cardio, Dance Fitness, Art Therapy, Wellness Retreats, Guided Meditations, Themed Visualisations and Affirmations, Community-building Activities, Teachers’ Training Courses, Foundation Certificate Courses and more. SRMD Yoga is an initiative envisioned by Pujya Gurudevshri Rakeshji as a means to augment a seeker's spiritual progress and wellbeing by facilitating physical and mental health. Through asana, pranayama, meditation and other yogic techniques, the programme promotes a holistic way of living by aligning one's body, mind and soul. Sign up today at https://srmdyoga.org/register/yoga-hour-daily-classes/ for live online daily yoga classes with teachers from all over the world. Yoga Hour is designed for all levels of practitioners with personal attention given to each participant. Stay fit and healthy from the comfort of your home, motivated by experienced instructors and add a dose of discipline to keep yourself on track! The first class is on us. Choose your convenient slot using the special code SRMDYOGA100 for your first free trial class! Check out what else is happening at SRMD Yoga! Website: https://www.srmdyoga.org Instagram: https://www.instagram.com/srmdyoga/ Facebook: https://www.facebook.com/SRMDYoga Watch these short videos by SRMD Yoga and find various yogic techniques for day-to-day problems: https://www.youtube.com/playlist?list=PLaUSuQmcD7zH_Ulx2iR86BnH3yu5wgwgP To get updates of new videos from SRMD Yoga, subscribe to our channel: https://www.youtube.com/user/SRMissionDharampur " The first class is on us. Choose your convenient slot using the special code SRMDYOGA100 for your first free trial class! Check out what else is happening at SRMD Yoga! Website: https://www.srmdyoga.org Instagram: https://www.instagram.com/srmdyoga/ Facebook: https://www.facebook.com/SRMDYoga Watch these ‘Follow Along’ series of videos by SRMD Yoga and go deeper into your practice and experience of Yoga: https://www.youtube.com/playlist?list=PLaUSuQmcD7zH4Wa9DVNTQsC4wAufaVSyi To get updates of new videos from SRMD Yoga, subscribe to our channel: https://www.youtube.com/user/SRMissionDharampur Propounding the path of Bhagwan Mahavir, the torchbearer of Shrimad Rajchandraji’s mission, Pujya Gurudevshri Rakeshji is a spiritual visionary and a modern-day mystic. He is illuminating thousands of lives in various countries through enlightening discourses and an array of meditation retreats. His divine benevolence has uplifted a multitude of underprivileged lives through inner augmentation and societal development. For more information, visit: https://www.srmd.org More Discourses, Bhajans, Meditations available on the Mission's website: http://www.srmd.org/divineshop/ Visit the SRMD Blog and subscribe to the newsletter: https://www.srmd.org/en-IN/wisdom/articles/ Follow us on: Facebook: https://srmd.link/SRMDFacebook Twitter: https://srmd.link/SRMDTwitter Instagram: https://srmd.link/SRMDInstagram Pinterest: https://srmd.link/SRMDPinterest LinkedIn: https://srmd.link/SRMDLinkedIn Tik Tok: https://srmd.link/SRMDTikTok Vimeo: https://srmd.link/SRMDVimeo WhatsApp: +91 7718888111 Steps: 1. Save our number to your phone contacts 2. WhatsApp us your Name and City.