10 min Full Body Yoga for Mobility & Flexibility

This invigorating 10 min Full Body Yoga for Mobility & Flexibility routine packs a punch in a quick yoga flow while focusing on enhancing mobility and flexibility throughout your entire body. Beginning with dynamic movements that challenge your range of motion and control then you'll flow through a variety of standing poses, balancing exercises, and floor work to target all major muscle groups and joints while promoting spinal mobility, hip opening, and shoulder flexibility. By combining fluid movements with static stretches, this session aims to increase your overall flexibility and functional mobility leaving you feeling more open, limber, and energized for your day ahead. 🎁 Get the FREE 30 Day Yoga Challenge: https://www.sarahbethyoga.com/30-day-yoga-challenge CHAPTERS: 00:00 10 min Full Body Yoga for Mobility & Flexibility 00:10 I AM UNSTOPPABLE 01:05 Plank - 10 min Full Body Yoga for Mobility & Flexibility 01:35 Downdog - 10 min Full Body Yoga for Mobility & Flexibility 01:45 Right leg strength & stretch - 10 min Full Body Yoga for Mobility & Flexibility 06:00 Left side strength & stretch - 10 min Full Body Yoga for Mobility & Flexibility 10:00 Namaste 10:24 Try this next WELCOME to SarahBethYoga, your "Modern Day Yoga" YouTube channel where you can get stronger, happier & healthier with clear & fuss-free yoga videos for all levels 😍 SUBSCRIBE for MORE yoga: https://bit.ly/sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: ✨SarahBethYoga APP ✨ https://www.sarahbethyoga.com/join 💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 950+ yoga videos AND all of these exclusive features! •Beginner, Prenatal & Tone Yoga Programs •LIVE Yoga Classes •Daily Yoga Calendar to follow •Private Community in-app •Features such as: Favorite, Download and create your own Playlists! •Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join ▶︎ FULL BODY YOGA PLAYLIST: https://bit.ly/SBYfullbody ▶︎ POWER YOGA PLAYLIST: https://bit.ly/sbyPower 💙 Facebook: /sarahbethyoga 💜 Instagram: @sarahbethyoga 📚 Get my NEW book "TRAUMA ALCHEMY": https://bit.ly/SBYbook 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 YOGA PROPS, YTT, RETREATS: Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Shop: https://www.sarahbethyoga.com/resource-center 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Please mail letters, packages & PR to: SarahBethYoga P.O. Box 631594 Highlands Ranch, CO 80163 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #FullBodyYoga #MobilityYoga #FlexibilityYoga