Stressed, Exhausted, or Burned Out? Here's How to Actually Tell the Difference

Feeling overwhelmed, burned out, or like you just can't recover? In this episode, psychologist and author Dr. Rachel Goldman breaks down the real difference between stress, stress exhaustion, and burnout — and why your body will force you to slow down if you don't do it yourself. We talk about: 👉 What resilience actually means (and the #1 myth about it) 👉 The difference between stress and burnout — and how to know which one you're in 👉 Why chronic stress affects your body, immunity, and relationships 👉 The single most powerful tool for resetting your nervous system anywhere, anytime 👉 How stress shows up in your relationship and what to do about it Dr. Rachel's new book When Life Happens — a practical guide to building your resilience toolbox before you need it. Grab it at the link below: https://whenlifehappensbook.com/#purchase-links Subscribe to @drtracyd for more videos on relationships, managing your in-law dynamic, mental health, and psychology. Hey there! I’m Dr. Tracy, Clinical Psychologist and Relationship Expert. I take the concepts, tools, and exercises that I use with real couples everyday and show you how you can implement them in your life and in your relationships. Backed by evidence and real clinical experience. Here are some of my useful links: My NEW book: You, Your Husband, and His Mother https://www.drtracyd.com/you-your-husband-and-his-mother My bestselling book: I Didn't Sign Up for This https://drtracyd.com/i-didn-t-sign-up-for-this#/ My Relationship Support Program | Be Connected https://drtracyd.com/be-connected 🎧 Podcast | https://www.drtracyd.com/podcast 📷 Instagram | https://www.instagram.com/drtracyd/ 💻 Website | https://www.drtracyd.com/ 🧵Threads | https://www.threads.net/@drtracyd 📒 Facebook | https://www.facebook.com/DrTracyD/