The Top 1% in Health Do THIS | Best Wellness Trends of 2025

Wellness trends are exploding in 2025, but not all of them are as safe or effective as social media claims. From raw milk and beef tallow to kratom, nicotine gum, ozone therapy, and more… We break down what’s worth trying, what needs caution, and how to pair modern science with ancient wisdom. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t For more on raw milk, check out these episodes… Will Witt Interview → https://youtu.be/q4QK4K-va7Q Jordan Rubin →https://youtu.be/whk0zXbqmCs?si=UhVmAqg_Y2vc54FT Alex Clark →https://youtu.be/KkULwhYoAAw?si=1GD6fx9TFFQTd1zf For more on the carnivore diet, check out these episodes… Mikhaila Peterson → https://youtu.be/ECwjfaZYEcA?si=-FTMZuzJXb425usM Dr. James DiNicolantonio → https://youtu.be/tn0lJkK2btQ?si=JGIqYxsORB3JtJxV Paul Saladino, the “pioneer” of the carnivore diet → https://youtu.be/0tnDRhuHTU8?si=LshcvYsPipiOw29o For my interview with two skincare experts where we discuss the pros and cons of using beef tallow in your skincare routine, check out this episode →https://youtu.be/CsKuJ9EWueY Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe 0:00 Trends we need to leave in 2025 2:15 Raw Milk 8:20 Beef Tallow 16:12 Carnivore Diet 25:04 Nootropics 31:16 Nicotine 36:10 Kratom 41:56 Ozone Therapy 44:28 Shilajit 45:30 Cold Plunge 50:16 Sourdough 51:40 Parasite Cleansing 52:50 The truth about wellness trends Links https://pmc.ncbi.nlm.nih.gov/articles/PMC6413174/ https://www.jacionline.org/article/S0091-6749(15)01731-5/fulltext https://onlinelibrary.wiley.com/doi/10.1111/j.1365-2222.2006.02640.x https://pmc.ncbi.nlm.nih.gov/articles/PMC6413010/ https://www.jacionline.org/article/S0091-6749(11)01234-6/fulltext https://www.mdpi.com/2072-6643/12/5/1468 https://www.researchgate.net/publication/380874055_Tallow_Rendered_Animal_Fat_and_Its_Biocompatibility_With_Skin_A_Scoping_Review https://pmc.ncbi.nlm.nih.gov/articles/PMC6855944/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8728510/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11106013/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8684475/ https://pubmed.ncbi.nlm.nih.gov/32640608/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10675414/ https://www.health.harvard.edu/nutrition/what-is-the-carnivore-diet https://pubmed.ncbi.nlm.nih.gov/20804368/ https://www.alzdiscovery.org/uploads/cognitive_vitality_media/L-Theanine-Cognitive-Vitality-For-Researchers.pdf https://pmc.ncbi.nlm.nih.gov/articles/PMC6836118/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7047126/ https://www.researchgate.net/publication/44887433_Does_Bacopa_monnieri_Improve_Memory_Performance_in_Older_Persons_Results_of_a_Randomized_Placebo-Controlled_Double-Blind_Trial https://pubmed.ncbi.nlm.nih.gov/35745023/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4968082/ https://pubmed.ncbi.nlm.nih.gov/20414766/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10733894/ https://www.mdpi.com/2076-3425/11/2/172 https://pmc.ncbi.nlm.nih.gov/articles/PMC9130800/ DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. MB015FKFJU7VGSZ