Get Glass Skin Instantly | Bodyhacking Expert Reveals Secrets to Reverse Aging | Palak Midha

In this episode of The Gaurav Thakur Show, we welcome Palak Midha former electronics engineer turned wellness entrepreneur and founder of the D2C nutraceutical brand Miduty. Moved by her parents' health challenges, she developed nutrition based interventions that dramatically improved their well-being. In this episode, she shares her biohacking knowledge on how to stay healthy and young, combining modern science with Ayurvedic wisdom to empower people through holistic wellness. Like, share, and subscribe for more expert insights on Science, health, wellness, and innovation! 00:00 - Intro 03:18 - Top 5 Nutrients lacking in Indian Diet 13:03 - 3 Healthy Foods Harming Indians 21:48 -Foods to Make Your Brain Smarter 31:43 - How to Get Perfect Sleep in 4 Hours 38:15 - Why Sudden Cardiac Arrests Are Rising 47:31 - The Secret to Slow Down Aging 01:01:41 - Story Behind Palak Midha’s Biohacking Journey 01:21:11 - Top 3 Important Checkups for a Healthy Life 01:33:03 - How to Heal Your Body from Inflammation 01:40:40 - How to Keep Your Heart Healthy 01:57:44 - Get Naturally Glowing Skin in No Time 02:07:00 - How to Manage Stress in Daily Life Palak Midha on Instagram - https://www.instagram.com/palakmidha_healinsilk Miduty Instagram Link - https://www.instagram.com/miduty.in/ Miduty Website Link- https://www.miduty.in/ Join us on SPOTIFY: https://spotify.openinapp.co/i7q79 My instagram → https://instagram.com/gauravzthakur My X Profile → https://x.com/gauravzthakur Facebook : https://www.facebook.com/GauravzThakur Also, for News & Current Affair analysis, Geopolitics/Politics related content or to sharpen your General Knowledge in general, check out my 2nd channel Gaurav Thakur : https://www.youtube.com/@GauravThakur-GSF