How to Fix Suboccipital Muscle Pain | BASE OF SKULL Pain Relief

Dr. Rowe shows how to quickly fix suboccipital muscle pain — a common cause of pain and tightness at the base of the skull. The suboccipitals are a group of muscles located just below the base of the skull. When they become strained and inflamed, they can cause neck pain in this area that may travel upward toward the sides of the head and even trigger tension headaches. To fix this, this video will show easy exercises that help massage, stretch, and strengthen the suboccipital muscles for both quick and long-lasting relief. Each exercise works differently. To get the best results, go through them all and use what gives you the most relief. Watch now and fix suboccipital muscle pain for good! Link to peanut massage tool: https://amzn.to/4nmBOpg Chapters: 0:00 Intro 0:42 Muscle Massage 2:37 Chin Tuck Decompression 4:38 Towel Method 6:38 Peanut Method 8:15 Strengthening Exercise *************************** Dr. Michael Rowe Chiropractor | St. Joseph, Michigan For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com. Facebook: https://www.facebook.com/bestspinecare X: https://www.x.com/stjoechiro Instagram: https://www.instagram.com/stjoechiro SpineCare Decompression and Chiropractic Center 3134 Niles Road Unit B Saint Joseph, MI 49085 **MEDICAL DISCLAIMER** The information in this video or on this website is for informational and demonstration purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Do not rely on this content as a replacement for the care and advice of your doctor or healthcare provider. Always consult with a healthcare professional before acting on any information presented. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) from any losses, injuries, or damages arising from your use or misuse of this content. We make no guarantees regarding the accuracy or suitability of this material. USE OF THIS CONTENT IS AT YOUR OWN RISK. - AFFILIATE DISCLAIMER - We may earn commissions if you click on the links in this video and make a purchase. This helps support our channel and allows us to continue providing helpful content. #neckpain #neckpainrelief #chiropractic