Doomscrolling on social media?
May 22, 2026•Channel
AI Analysis
Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
Published1 month ago
Duration2:30
Video IDXgsMGFcDJRo
Languageen
CategoryPeople & Blogs
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views739
Likes18
Comments0
Engagement Rate2.44%
Likes per 100 views2.44
Comments per 1K views0.00
Video Tags
#doom scrolling#doomscrolling and mental health#drained#drained book#drained by leah ruppanner#faculty of arts#faculty of arts at unimelb#melbourne#melbourne uni#mental health#research#social media and mental health#unimelb#university of melbourne#university of melbourne research#what is the mental load?#doomscrolling before bed#is social media bad for my mental health?#social media and the mental load?#sociologist
Description
Wait, are you doomscrolling? 🫣
Mental load expert and author of Drained, Professor Leah Ruppanner from the Faculty of Arts, explains how doomscrolling on social media actively depletes your mental load and shares ways you can reclaim it:
💵 Get clear on your mental load 'spend'
🧠 Conduct an audit on your mental load
😌 Align your mental load spending on something you want
Head to our link in bio to learn more 🔗
#UniMelb #UniMelbResearch #MentalLoad