Bro Science Bodybuilding myths busted!

🔥 NEW EPISODE OF MUSCLETV — MYTH BUSTERS 🔥 This week on MuscleTV, the boys put some of the biggest bodybuilding and fitness myths under the microscope to find out what the science actually says. Does soreness mean muscle growth? Do you need to train to failure? Are bro splits useless? Does cardio kill your gains? Is the anabolic window really that important? From muscle growth, protein absorption, high-protein diets and kidney health, through to fat loss, metabolism, cardio, and spot reduction — no topic is off limits in this one. If you’ve ever wondered what’s fact, what’s fiction, and what actually matters for building muscle, improving performance, and getting better results, this episode is for you. ⏱ Episode breakdown: 02:30 — Soreness and Muscle Growth 06:26 — Training to Failure 13:42 — The Bro Split 18:23 — Lifting Makes Women Bulky 22:38 — The Anabolic Window Myth 28:58 — Protein Absorption 33:16 — High Protein Diets & Kidney Health 37:45 — Cardio Kills Your Gains 41:19 — Spot Reduction & Fat Loss 44:31 — Starvation Mode & Metabolism Watch the full episode now and let us know which myth you still hear the most. 👇 #maxs protein #MuscleTV #Bodybuilding #FitnessMyths #MuscleGrowth #FatLoss #StrengthTraining #TrainingScience #Podcast SUBSCRIBE FOR MORE: https://www.youtube.com/c/MuscleTVOnDemand https://www.facebook.com/MuscleTV/ https://twitter.com/muscletv https://www.instagram.com/muscletvondemand LUKE SCHEMBRI https://www.schembript.com SCOTT GOBLE https://www.scottgoblept.com